Saturday, December 27, 2008
CHRISTMAS ALL YEAR LONG
Monday, December 22, 2008
Eat These, Weigh Less?
Just not for the flatulence-producing reasons kids obsess about. What really makes beans magical is their potential effect on your waistline: Bean eaters weigh less on average than non-bean-imbibing folks do.
Bean Counting
In fact, bean eaters weigh as much as 6.6 pounds less, according to RealAge expert John La Puma, MD, author of ChefMD's Big Book of Culinary Medicine. (Browse the book online.)
Recipe Corner
Beans are anything but boring if you try these tasty, bean-filled recipes from EatingWell:Video: Learn how to make your own white bean hummus.
The secret to a grilled pizza is having all your ingredients ready to go before you head out to the grill. Make it a meal: Toss the extra black beans, diced tomato and some avocado with prewashed salad greens and Cilantro-Lime Vinaigrette and dinner is on the table in no time.
Makes 6 servings
ACTIVE TIME: 30 minutes
TOTAL TIME: 30 minutes
EASE OF PREPARATION: Easy
1 plum tomato, diced
1 cup canned black beans, rinsed
1 cup fresh corn kernels (about 2 ears)
2 tablespoons cornmeal
1 pound prepared whole-wheat pizza dough
1/3 cup barbecue sauce
1 cup shredded mozzarella, preferably smoked mozzarella
1. Preheat grill to medium.
2. Combine tomato, beans and corn in a medium bowl. Sprinkle cornmeal onto a large baking sheet. Stretch the dough into about a 12-inch circle and lay it on top of the cornmeal, coating the entire underside of the dough.
3. Transfer the crust from the baking sheet to the grill. Close the lid and cook until the crust is puffed and lightly browned on the bottom, 4 to 5 minutes.
4. Using a large spatula, flip the crust. Spread barbecue sauce on it and quickly sprinkle with the tomato mixture and cheese. Close the lid; grill until the cheese is melted and the bottom of the crust is browned, 4 to 5 minutes.
NUTRITION INFORMATION: Per serving: 316 calories; 6 g fat (3 g sat, 0 g mono); 13 mg cholesterol; 48 g carbohydrate; 14 g protein; 4 g fiber; 530 mg sodium; 94 mg potassium.
Nutrition bonus: Calcium (15% dv).
Exchanges: 3 starch, 3 medium-fat meat; 3 Carbohydrate Servings.
Article found on realage.com
Wednesday, December 17, 2008
Not it!
My brothers and I celebrating Father's Day at Papas seafood restaurant. Aren't they cute? Ladies, any takers? Oh wait, only two are currently available.
Monday, December 1, 2008
Yum Yum in My Tum
Okay, so here is how my little concoction came to be: I bought mushrooms the other day just because I felt like something different in my salad. Well, it turns out that I don't really enjoy them in my salad all that much, so I have been thinking of other ways to eat them (they were about to expire). I tossed some mushrooms in a pan, cooked some rice, tossed in some leftover Thanksgiving green beans and stirred it all together with some chicken. My first thought was I like mushrooms, I like rice, I like chicken, I like green beans...it must make a great combination. It turned out that I was right, the combo works! I'm not one to toot my own horn, but I'm really excited about lunch tomorrow.

Do you have a favorite concoction that you would like to share?
Sunday, November 30, 2008
I believe
As you probably know... I teach Middle School in a low income community where all 130 of my students are English Language Learners and hormonal teenagers. Most of my students have a harsh home life and many cultural obstacles to overcome. So with all of that said, you can imagine the challange I face daily as a teacher. (I know there are other jobs out there that are tough and I have no idea what difficult is, but in my little world it's pretty hard.)
I was reading my entrance essay that I wrote to transfer to HBU the other day. I was 21 years old seeking education at HBU and wrote, "I want to be a teacher that gives to the children the love and acceptance that they need and deserve. Teaching is a career that I would like to pursue because it is a rewarding experience that enables me to influence the children’s lives."
I'm so thankful for that reminder. I need this reminder daily. I want to remember the reason I chose this profession. I know it can become blurred when you have a student that decides to ruin his life by bringing drugs to school, or takes part in an arson, or kicks a hole in the bathroom wall, or has a makeout session in my classroom. I can go on and on listing several reasons as to why I should not keep this job, but one thing still remains-I have a purpose. The Lord has called me to this place in time for such a time as this. I must remain faithful. In the midst of adversity, with my God, I will prevail...for the sake of these children's lives I must.
This YouTube clip really opened my eyes and also reminded me why I'm teaching.
I BELIEVE! I believe in the potential of my students, but do they believe in themselves? How can I help them believe? How can I empower and inspire these young minds to make a difference? How can I show them the love of Christ? Please pray that the Lord will grant me wisdom and direction.
"To the world you may be one person, but to one person you may be the world."
Sunday, November 16, 2008
You Snooze You Lose
I have been talking to my best friend Becky about how I'm so exhausted and the covers seem to weigh a 1,ooo pounds in the morning. My eyelids feel like they have been glued shut and I'm in a coma. I can't get up for the life of me. I pray every night for the Lord to wake me so that I can spend time in His word and yet nothing has changed. I have tried just about everything...prayer, 2 alarms, setting my Bible on my alarm clock, setting my alarm clock away from my night stand, and including a faithful roommate. I just couldn't seem to escape the SNOOZE button. In the past 2 years I have acquired about 1 full hour of snooze time each morning. I use to snooze about 5 minutes or less. What's the deal?
I have prayed about this for a while and it finally dawned on me. I can pray about it until I'm blue in the face, but it's not until I put some action into it that I will see results. I mean, if you pray for a job and you don't write a resume or fill out job applications, the likelihood of you finding a job is really slim. If you pray for friends, but don't get involved in new activities at Church, the gym, dance classes, cooking classes...will you find them? Bottom line, you must pray and put forth action.
Bec and I talked about different ways to get me to snap out of it. I think the best thing we came up with is to give my future husband the "So Long Snooze Button" Christmas gift. I'm sure it's a terrible habit to have when you are married. I can't imagine trying to sleep while my husband's alarm is going off for an entire hour and a half and he won't get up. Why should I make him suffer? I also believe it will help me and my future marriage if I have an established routine that allows me to grow in an intimate relationship with our Lord. So for Christmas, I will be giving up my snooze...from here on out I will no longer be a snoozer.
I mean, if you snooze you lose, right?
Thursday, October 16, 2008
Bailout Plan
http://blog.compassion.com/bailout-plan-for-the-poor/